Dealing With Tar After Quitting Smoking

Tar may not be something you give much consideration while you are still a smoker - it's often no more than an inconvenience. Brown on your fingers, teeth, and the odd bit of brown stuff in the phlegm you cough up every morning, but other than that, Tar doesn't seem to bother you so much... or does it?
Some Concerning Facts About Tar
Point of fact; have a 'secret stash' of Tar deep in your lungs while you continue to smoke, which may have built up to truly frightening levels over years of smoking. It's down there in the bottom of your lungs, a dark, unhealthy-looking color, mixed up with thick phlegm, full off thousands of toxic chemicals and damaging your body with every passing day. Tar makes it hard for you to breathe, hardening your lung tissues to making each breath you draw more difficult than it should be. Along with thick heavy phlegm (produced in reaction to irritation of your airways by smoke, known as Chronic Bronchitis), the Tar clogs up the alveoli - air sacks at the edges of your lungs were gas exchange takes place. Toxins in the Tar leach out into your lung tissue and on into the rest of your body, damaging almost every organ and greatly increasing your risk of cancer.
Basically, you have a toxic time bomb in your lungs, and you want that out of there... ASAP!
So Why Is It All Stuck In There In The First Place?
Your lungs don't eject all this mucus and Tar until you quit smoking because toxins in the cigarette smoke paralyze, and sometimes destroy, small hairs on the inner surface of your lungs (called cilia) which are the lungs natural cleaning system. Once you quit, they start to regrow and reactivate, sluggishly coming to life to begin moving that vile gunk out of your airways. However, the problem is that this can take up to 10 years when your body is not fortified or helped in any way with this task! That's up to 10 more years of increased chance of cancer, and a whole bunch of other diseases are continuing to damage your body, even though you've quit smoking.

So that's why a good, well planned and well executed Lung Detoxification Program is vitally important to get you on the road to health as quickly as possible. You owe it to yourself to give a Lung Detox a try after quitting smoking, as smoking cessation is only half the answer to improving your health.

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The Best Way to Quit Smoking Without Medication

Without medication, without nicotine patches, nicotine gum or other nicotine-based products, then what is the best way to quit smoking naturally? Many researchers reveal that smokers who take the task to stop smoking naturally literally get into the most difficult episode of their lifetime. There are a couple of ways to do so. You can either go cold turkey immediately and for good or you can reduce the nicotine intake coordinated with a pre-organised plan. So, let us have a closer inspection of these 2 ways to give up smoking naturally and identify how efficient they end up. Smokers who want to stop naturally are generally opposed to alternative replacements or are absolutely reluctant to expose themselves to other symptoms such as dizziness, sleep disorders or headaches that are often identified with them. For the cold turkey solution, probability of success are lower and you'll see why.
Firstly, the best way to quit smoking naturally and gradually, is to make a plan and stick to it by all means. By this I mean that you'll need to constantly decrease the number of cigarettes you smoke a day. In order to stop smoking naturally, you'll need to assist your body by alternative methods, making up for the lack of nicotine. Try to, minimize stress, and you won't have the urge to smoke so much. You can give up smoking naturally by increasing the quantity of sweet fruit you eat a day, since reduced nicotine equals lower sugar in the blood. The sugar you'll receive from the diet will compensate for the lack of nicotine, without exposing you to additional weight risks. In addition you may also assist your cause by lots of physical exercises and good water intake, since this assists you eradicate toxins from your body.
Alternatively if you think the best way to quit smoking is to just stop abruptly, you should well be prepared for some rough times lying ahead. Unless you master yourself very well and stick to your choice not to smoke, you may not succeed. As well, statistics show that this method to stop smoking naturally is likely to be distressful for your system as the nicotine reduction brings a number of cravings and is not generally thought of as the ideal way to quit. The fight to give up naturally can take you through anxiety, depression, increased stress, headaches, sweating, low energy levels, irritability and so on. You may reduce the cravings whilst you try to quit smoking naturally, by hydration, alternative relaxation methods, lots of physical exercises and even counseling.

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Smoking and Personal Appearance

Smoking affects not only the human body internally but also the external physical appearance as well. How smoking affects personal appearance and the extent of the effects of smoking on the internal organs of the human body such as heart, lungs and other internal organs is equal to the harmful effects of smoking to the over all physical appearance.
The most prominent effect of smoking to the physical appearance of smokers is the discolorization of teeth. Heavy smokers are most likely to have yellowish teeth due to stain caused by nicotine in cigarettes. Aside from the teeth, heavy smokers will also have yellowish and stained fingernails which are very hard to remove. Aside from discolorization of the teeth, smoking also causes foul smelling breath due to smoke that dries up and builds up in the mouth.
Another example of how smoking affects personal appearance is the fact that smoking also promotes hair loss and rapid skin aging. Heavy smokers no matter how old they are will most likely to have hair thinning problems and skin aging problems. Heavy smokers despite being young would feel more aged than they actual age. The harmful substances in tobacco products are enough to kill a smoker if not renders him bald and old looking.
But no matter how smoking affects personal appearance, still many succumb to the habit and those who have long succumbed to the bad habit find it hard to quit smoking. Despite the addicting aspects of cigarettes and tobacco products, many people still waste their money, even those who fall ill due to smoking continues to smoking no matter how smoking affects personal appearance. They don't mind polluting their body with nicotine and tar contained in cigarettes for as long as they could have their daily or perhaps hourly dose of smoke. This is true for younger smokers. Their philosophy is that they won't mind how smoking affects personal appearance and their internal organs since they believe that they are too young to suffer anyway.
What these young smokers do not realize is the fact that the sooner they go into the habit of smoking the sooner they would feel its effect internally and externally. How smoking affects physical appearance would be determined by how old they started the habit and how long they have the habit. The younger they start the more likely they would get afflicted with smoking related diseases. And the longer they continue to smoke, the faster they would get sick or worst die.
Smoking is indeed one the most fatal habit that should be avoided or kick out by anyone. It does not only affect the internal health conditions but the external personal appearance as well. For smokers, quitting on the habit may be quite difficult to do but if the effects on the internal organs is not enough to convince them, knowing how smoking affects personal appearance might convince them to finally quit from smoking.

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10 Quit Smoking Symptoms Explained

There are many different quit smoking symptoms that appear in smokers who are trying to quit. The range of symptoms is quite wide but luckily, most smokers will not suffer all of the symptoms, only one or two. Nevertheless, some of the symptoms can be quite uncomfortable and can motivate smokers to start up and abandon quitting.
In alphabetical order, the most common quit smoking symptoms are:
Quit smoking symptom #1: Anger: When you quit smoking, your brain chemistry isn't able to work normally because you haven't any nicotine in your system. As a result, smokers who have been off the smokes for a day or too can get a bit cranky. They tend to be pretty unpleasant company and are liable to fly off the handle pretty easily.
Quit smoking symptom #2 Bad Breath or halitosis: This is one of the more anti-social of quit smoking symptoms. Many people recommend chewing gum as this not only gives your mouth something to do but also covers up the bad odour. What most smokers don't realise is that they had bad breath anyway. It is only because they quit smoking that they actually came to notice it!
Quit smoking symptom #3 Constipation: It is not known specifically why, but many smokers complain of constipation when they quit smoking. The intestinal tract tends to slow down but it is normally only temporary. The only recommended remedies are to drink plenty of water and eat plenty of high fibre foods such as wholemeal and fruits.
Quit smoking symptom #4 Cough: When you quit smoking, the lungs finally get a moment to start cleaning themselves the way they are supposed to. This process doesn't work normally when smoking every hour or so. The body is simply expelling the mucus that has accumulated over the years. This wet cough should only last a week or two and it is your body naturally cleaning itself from the inside.
Quit smoking symptom #5 Cravings: When you quit smoking, you stop taking in a regular supply of nicotine. After only 3 days there is none left in your body. As such, because your brain is so used to nicotine it 'wonders' where it is and asks for more by giving you cravings to smoke. Your best course of action is to distract yourself for a while. The average craving only lasts a minute or two and they become fewer and farther between over time.
Quit smoking symptom #6 Dizziness: When you quit smoking, your body starts fixing the red blood cells that have been handicapped with carbon monoxide. After a couple of days, the 15% of a smoker's blood that was dysfunctional becomes proper working blood again. The dizziness is a side effect of the extra oxygen your blood is delivering to your brain!
Quit smoking symptom #7 Headaches: Your body has been used to nicotine within the system whilst you were a smoker. Now that the nicotine has subsided, your brain chemistry is trying to reset itself. Sometimes this manifests in headaches. To deal with this, your best bet is to avoid caffeinated drinks such as coffee or cola and drink plenty of water. Take some painkillers when required.
Quit smoking symptom #8 Hunger: Craving for cigarettes can be confused with hunger. You have been used to having a cigarette (or something) in your mouth about once every hour for the last few years. That is now gone. Try sucking a straw, eating low-calorie raw vegetables or chewing gum. Don't turn to chocolate or potato chips - you will get fat!
Quit smoking symptom #9 Insomnia: Because the nicotine your brain was used to is no longer there, the brain isn't working the way it is used to. As a result, it may keep you in a bit of a nervous panic that stops you being able to sleep. Have a hot bath and a hot drink and see if you can't nod off like normal.
Quit smoking symptom #10 Sore throat: Your body has been used to secreting plenty of mucus in your airways whilst you were a smoker to deal with the irritation of the smoke. When you quit, it stops producing this mucus and leaves you with a dry throat that becomes sore. Drink plenty of water to try and alleviate the symptoms. If they get really bad, try an over-the-counter anaesthetic spray.
All of these quit smoking symptoms will conspire against you. They will irritate and annoy you when you try to quit smoking. But remember, they are just symptoms and they will all pass in time. As irritating and annoying as they all are, none of them are as tedious as an early death from cigarettes!
Whatever you do when you are trying to quit smoking, my advice is to never stop trying to quit.

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