Quitting smoking may be a daunting task. If you have tried
quitting before and failed then you know how difficult it is to fight
the cravings during the withdrawal period. Well, if you want to quit
your addiction successfully, you should know first what you are up
against and study the weaknesses of your opponent so you will be
prepared when you extinguish your final cigarette.
Nicotine has been proven to be a highly addictive substance. With just one stick of cigarette your addiction to this substance will start almost immediately. Most people do not know this at the start until they become hooked and when they try to quit, they will discover that quitting has become difficult. Because of this, most smokers will try to defend their addiction in order to hide the truth that they have become ultimate slaves to this vice.
Not only an addiction, smoking is also a habit. As a person keeps on smoking, soon his vice will be associated with his or her daily routine. So when this happens, the smoker will soon discover that he or she cannot drink a cup of coffee if there were no cigarettes around. Soon the smoker's life will totally become dependent to nicotine and he or she will feel irritable when the smoker wants to smoke but cannot.
Now that you know the two factors that make quitting difficult, you should be able to come up with a plan in order to conquer them easily. Addiction is quite easy to defeat although it will cause cravings during the withdrawal period, you will be able to overcome it easily with the correct and proper mindset. Take note that you can sleep 8 hours or more but you will not find yourself shaking or having withdrawal symptoms when you wake up. You could take a long test or exam for hours and hours yet you will not be disturbed by any cravings.
For the habit and association, this is where you should focus all your energies in controlling them. You should never underestimate these associations no matter how simple they may be because your success and failure will depend on how you will deal with them. You have to change the way you think about smoking in order to remove the brainwashing that was planted in your mind. You have to accept that smoking is bad and you have to convince your mind that you need to quit the soonest possible time.
The easy way to change your mind's belief about smoking is to replace them with the correct ones. You can do this by reading positive statements over and over again until it reaches the deepest part of your mind. Write down the benefits that you will derive once you quit. State out the reasons why you need to quit smoking. Read this affirmations daily until you develop self-confidence.
Once you have prepared yourself, choose a quit date then stop. If you fail, quit again and never quit quitting until you succeed. If you realize that you can't quit on your own, then it is time for you to use quit smoking aids like the gum and patches. Talk to your doctor about using this products and always remember that quitting is possible, don't lose vision of your goals and soon you will free yourself from this addiction.
Nicotine has been proven to be a highly addictive substance. With just one stick of cigarette your addiction to this substance will start almost immediately. Most people do not know this at the start until they become hooked and when they try to quit, they will discover that quitting has become difficult. Because of this, most smokers will try to defend their addiction in order to hide the truth that they have become ultimate slaves to this vice.
Not only an addiction, smoking is also a habit. As a person keeps on smoking, soon his vice will be associated with his or her daily routine. So when this happens, the smoker will soon discover that he or she cannot drink a cup of coffee if there were no cigarettes around. Soon the smoker's life will totally become dependent to nicotine and he or she will feel irritable when the smoker wants to smoke but cannot.
Now that you know the two factors that make quitting difficult, you should be able to come up with a plan in order to conquer them easily. Addiction is quite easy to defeat although it will cause cravings during the withdrawal period, you will be able to overcome it easily with the correct and proper mindset. Take note that you can sleep 8 hours or more but you will not find yourself shaking or having withdrawal symptoms when you wake up. You could take a long test or exam for hours and hours yet you will not be disturbed by any cravings.
For the habit and association, this is where you should focus all your energies in controlling them. You should never underestimate these associations no matter how simple they may be because your success and failure will depend on how you will deal with them. You have to change the way you think about smoking in order to remove the brainwashing that was planted in your mind. You have to accept that smoking is bad and you have to convince your mind that you need to quit the soonest possible time.
The easy way to change your mind's belief about smoking is to replace them with the correct ones. You can do this by reading positive statements over and over again until it reaches the deepest part of your mind. Write down the benefits that you will derive once you quit. State out the reasons why you need to quit smoking. Read this affirmations daily until you develop self-confidence.
Once you have prepared yourself, choose a quit date then stop. If you fail, quit again and never quit quitting until you succeed. If you realize that you can't quit on your own, then it is time for you to use quit smoking aids like the gum and patches. Talk to your doctor about using this products and always remember that quitting is possible, don't lose vision of your goals and soon you will free yourself from this addiction.
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