You will come across numerous resources on the internet that speak of ways to quit smoking, why you should stop smoking and even how it affects your health and finances. However, before the abundance of information present on the internet might scare you, here is an article that will speak of how you will be able to.
You would be well aware of the reasons "why" you should quit smoking. Some common and valid reasons are to improve your health, make financial adjustments and also to boost your confidence. However, there are not the necessary reasons why people would stop smoking all of a sudden. "No Smoking" campaigns run by government that shows scary pictures of cancer and lungs gone black not just scare smokers but also leads them to smoke even more.
The trouble with smoking is that when a person whiffs the first cigarette - it tastes awful. It makes them come to a conclusion that as the taste of the first smoked cigarette was not attractive they will not get used to it if they do it more often. However, the exact opposite takes place.
It's a nicotine addiction in a cigarette that makes people used to smoking it. Tobacco contains nicotine which gets people hooked onto cigarette smoking. On the other hand, there are people who develop a negative image for a smoker planning to quit by continuously mentioning how quitting smoking backfired, how they went back to the habit for smoking and even more that to quit smoking is impossible.
Beware of such people and stay as far away from them as possible. Such people negatively influence your decision that draws you back to the smoking habit. You have to decide and stay determined if you are actually planning to quit smoking.
The choice that you have made to quit smoking is a tough one tough. You can overcome cravings by choice. If you fall off the wagon once, keep trying to quit till you actually do. You can also come across some books that will help you quit smoking.
Try to engage yourself in some positive and mind-absorbing hobbies that will divert your mind from smoking a cigarette. You will definitely crossroads when you would eagerly want to have one whiff of the cigarette, but try and control yourself. This is the first step towards the success. Also, passive intake of smoke will be more harmful for you. Therefore, try and avoid
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